The RDO (Rostered Drink Off) Challenge
#beersdown
What would you do with an unlimited amount of RDO’s (Rostered Drink Off)?
Count Me In, is supporting unlimited RDO’s for all building and construction workers.
The RDO Challenge encourages building and construction workers to take as many RDO’s (Rostered Drink Off) as possible.
By taking the RDO Drinking Quiz and planning a few alcohol free days or to drink less alcohol than you normally do during the RDO Challenge we think you’ll feel better, save a few bucks, and who knows maybe even make some permanent changes to your drinking habits.
Here’s how the RDO Challenge works
1. Measure up
Take the RDO Drinking Quiz and get an idea of your current level of alcohol consumption and associated risk.
Pledge and plan the number of Rostered Drink Offs (RDO’s) you will take.
This might include some alcohol free days and also committing to drinking less than you normally do when you do drink.
2. Sign up
Once you’ve got an estimate of how much and how often you currently drink, you can use The RDO Challenge to see how much you can cut your alcohol intake by.
3. Ease up
Put your plan into action and cut your alcohol intake by taking all your RDOs during The RDO Challenge.
If you are doing The RDO Challenge with work mates you can support them by making sure they take all their RDO’s too.
Track you and your work mates progress with The RDO Challenge Calendar and Scorecard.
FAQs
What is an RDO?
An RDO is a Rostered Drink Off i.e. an alcohol free day.
How do you sign up to the RDO Challenge?
You can sign up to the RDO Challenge online here.
Once you have signed up you can set your RDO goal and then monitor your progress using the RDO Challenge Calendar – DOWNLOAD HERE.
Is the RDO Challenge for individuals or teams?
You can participate in the RDO Challenge as an individual or in a team. Some groups stick their RDO Challenge Calendars up on a wall at work and you can download our RDO Challenge Team Scorecard.
When is the RDO Challenge?
You can take the RDO Challenge anytime you like and we do invite companies and workers from the building and construction industry to participate in their own RDO Challenge. The next industry wide RDO Challenge will be in October 2019.
How long is the RDO Challenge?
The RDO Challenge is for 4 weeks but you can sign up and use our RDO Challenge Calendar any time you like. The whole aim of the RDO Challenge is for you to have access to unlimited RDO’s.
Are you allowed to have a drink during the RDO Challenge?
Yes you can still drink alcohol during the RDO Challenge – however the aim is to set a goal that will challenge you to drink less frequently and at a reduced level. The RDO Challenge Calendar is a useful tool to help you to do this.