RDO Challenge Quiz and Sign up

Result

According to the National Health and Medical Research Council (NHMRC) national guidelines to reduce health risks from drinking alcohol, you can REDUCE THE NUMBER OF DRINKS you have in a single session.

The national guidelines state that:

• Guideline 1: For healthy men and women over age 18, drinking no more than two standard drinks on any day reduces the lifetime risk of harm from alcohol-related disease or injury.
• Guideline 2: For healthy men and women over age 18, drinking no more than four standard drinks on a single occasion reduces the risk of alcohol related injury arising from that occasion.

Our aim is to reduce the incidences of risky drinking by having as many people as possible participate in the RDO Challenge.

By participating in the RDO Challenge you could REDUCE YOUR ALCOHOL CONSUMPTION when you drink.

Result

The amount you drink in any single session is HIGH RISK.

Responsible drinking is about balancing your enjoyment of alcohol with the potential risks and harm that may arise from drinking - especially if you go beyond low risk drinking levels.

The health risks that accumulate over a lifetime from alcohol increase progressively - this means that the more you drink, the greater the risk.

Drinking alcohol can affect your liver or cause brain damage, heart disease, high blood pressure and increases your risk of many cancers. It may also increase your risk of injury through road trauma, violence, falls and accidental death.

Our aim is to reduce the incidences of risky drinking by having as many people as possible participate in the RDO Challenge.

By participating in the RDO Challenge you can drink at a safer level by REDUCING HOW MUCH you drink.

Result

While the number of drinks you have in a 'session' is probably okay - how often you are drinking is at a RISKY LEVEL.

Responsible drinking is about balancing your enjoyment of alcohol with the potential risks and harm that may arise from drinking - especially if you go beyond low risk drinking levels.

The health risks that accumulate over a lifetime from alcohol increase progressively - this means that the more you drink, the greater the risk.

Drinking alcohol can affect your liver or cause brain damage, heart disease, high blood pressure and increases your risk of many cancers. It may also increase your risk of injury through road trauma, violence, falls and accidental death.

Our aim is to reduce the incidences of risky drinking by having as many people as possible participate in the RDO Challenge.

By participating in the RDO Challenge you can drink at a safer level BY DRINKING LESS OFTEN.

Result

How often you drink and the amount you drink is at a RISKY LEVEL.

Responsible drinking is about balancing your enjoyment of alcohol with the potential risks and harm that may arise from drinking - especially if you go beyond low risk drinking levels.

The health risks that accumulate over a lifetime from alcohol increase progressively - this means that the more you drink, the greater the risk.

Drinking alcohol can affect your liver or cause brain damage, heart disease, high blood pressure and increases your risk of many cancers. It may also increase your risk of injury through road trauma, violence, falls and accidental death.

Our aim is to reduce the incidences of risky drinking by having as many people as possible participate in the RDO Challenge.

By participating in the RDO Challenge you can DRINK AT LOW RISK LEVELS BY REDUCING HOW MUCH AND HOW OFTEN YOU DRINK.